Gluten Free Eats in Spring, Texas

Hey friend!

If you're like me and always on the hunt for celiac-safe spots in Spring, TX, I’ve got a few gems you’ll love. Whether you’re dining out with the family or just grabbing a quick bite, these places have you covered. Let’s dive in!

Pizza Zone
If you’re craving pizza (and who isn’t?), Pizza Zone on Louetta is a must-visit. They offer a gluten-free crust that’s not only safe for celiacs but also delicious. My girls absolutely love it, and it’s one of those places where you don’t have to stress about cross-contamination. It’s like they totally get it!

Lupe Tortilla
Mexican food is a staple, and Lupe Tortilla does it right. They have a dedicated gluten-free menu, so you can enjoy tacos, fajitas, and all the Tex-Mex goodness without a worry. The staff is super knowledgeable about celiac disease, which makes the experience even better. This is our go-to birthday dinner joint.

Bella Green
For a healthier twist, Bella Green is a fantastic option in The Vintage shopping center. They’re all about sustainability and cater to various dietary needs, including gluten-free. You have to try their Gluten-Free chicken tenders and french fries! Their menu is labeled clearly, so you know exactly what you’re getting. The variety is unmatched in my opinion. Plus, their outdoor seating is perfect for a relaxed meal with the kiddos.

Hat Creek Burger Company
Burgers anyone? Hat Creek is a fun, family-friendly spot that offers gluten-free buns and gluten-free french fries, tater tots, and fried pickles? Yes fried pickles! All of their fried foods are gluten free so you don't have to worry about cross-contamination here .The casual atmosphere is great for a laid-back meal, and they have a playground area, so the kids can burn off some energy while you enjoy your meal.

Sweet Greek
If you’re in the mood for something a bit different, Sweet Greek is a hidden gem. They have gluten-free options for their Greek dishes, and everything is made fresh. The flavors are amazing, and the staff is great about answering any questions you might have about ingredients. They're all in cookies and gelato are our favorite after school gluten-free treat. Oh and the coffee is divine!

Popsi Bar
And finally, for a sweet treat, Popsi Bar is where it’s at. They offer gluten-free popsicles in so many flavors. It’s the perfect spot to cool down, especially in this Texas heat. Plus, it’s a hit with the kids, so everyone’s happy!

Bloo Fin Sushi
Sushi lovers, rejoice! Bloo Fin Sushi offers gluten-free soy sauce and is careful about cross-contamination. The fish is always fresh, and the vibe is just right for a date night or a relaxed evening out

Jason’s Deli
For a quick, healthy meal, Jason’s Deli is a fantastic option. They offer gluten-free bread and a variety of salads and soups that are celiac-safe. It’s a reliable spot where you can grab a wholesome meal without worry

Ambriza

This is seriously amazing fresh Mexican food with the best margarita in town.
If you’re in the mood for something with a bit of flair, Ambriza is your spot. Their menu is clearly labeled with gluten-free options, and the flavors are bold and vibrant. It’s a great place to enjoy some modern Mexican cuisine with friends or family. I highly recommend you bring your own gluten-free chips because their salsa and guacamole is so good, but they don't have a dedicated fryer for their chips.

Two Guys One Pit BBQ
BBQ fans, you’re in luck! Two Guys One Pit offers plenty of gluten-free options, from their meats to sides. They have a family member with celiac disease so they totally get it. They’re careful about cross-contamination and the flavors are out of this world. It’s a great spot to enjoy some Texas BBQ without the gluten.

Be sure to ask for your food without bread on top!

Blondies Bakery
Need something sweet? Blondies Bakery has a selection of gluten-free treats that are absolutely delicious. Whether you’re after cupcakes, cookies, or custom cakes, they’ve got something that’ll satisfy your sweet tooth without any gluten worries

So, there you have it—some of my favorite celiac-safe spots in Spring, TX. Whether you’re grabbing pizza, Tex-Mex, sushi, BBQ, or just a sweet treat, these places have got your back.

Let me know if you try any of them!